combat the stress of leading and managing your days. increase clarity of thought focus and creative thought enhance your relationship and enhance your relationship skills. Mindfully OK. Modern Mindfulness to Combat Stress in the Workplace. 1 Day Courses Effective help with anxiety and depression Online Modules, Personal Counselling. Stress Management and Stress Relief.

Mindfulness and You: The Benefits.

The individual sessions and courses will mentor you in mindfulness practical skills and theory to enable you to become a stronger more authentic person, with greater clarity, focus and understanding. They help you to unlock your own unique strengths and use them to build a robust and comfortable personal style which will make you more resilient, reliable and adaptable in times of great stress. Insights into the way others are thinking and feeling will also be invaluable. Your learning and practice will promote many positive characteristics of effective people, including:

Clarity of thought • Ability to focus • Self Awareness • Awareness of others' needs • Resilience to Stress • More confidence • Control of Anxiety and Depression • Stronger problem solving and creative thinking • More reliable decision making • Better communication skills • Stronger relationships • Greater ability to cope with change • Valuable skills to inspire and mentor members of your team.

The benefits listed above might seem like unobtainable hype, but experience has shown otherwise. In any case, gaining just one of the listed skills would be very worthwhile! Practice of mindfulness will affect every aspect of your life. It is a way of living that you can develop and refine over your lifetime.