Welcome to Mindfully OK. We Offer fully CPD Accredited Courses, live online one to one modules and personal counselling.
This Website is for progressive businesses and individuals who want to benefit from the latest advances in mindfulness training, to enhance their potential to meet the stressful challenges of an ever changing business world and personal life. The guiding principal of the modules, courses, counselling and mentoring is to build expertise that is absolutely relevant to you and your life. The adaption of each session's content, to reflect your particular needs, will make a permanent impression on your life. Skype sessions are offered between 07:00 and 21:00 seven days a week to allow minimum disruption to your working day, or family life.
Learn practical skills, exercises and tips to give yourself control over the relentless stress and demands of modern living and see quick changes to your physical mental and emotional well-being.
Learn to respond to life's challenges (using your thinking brain) rather than react (using your primitive lizard brain). Move away from daily firefighting and crisis management and becoming more able to lead and to manage yourself and others.
Mindfulness is backed up with an ever growing body of medical research. It allows those who embrace it to take themselves out of autopilot. It builds resilience to the burden of stress and increases self awareness and personal trust. Personal change will be felt even after one session, allowing you to gain confidence to learn and practice at your own pace. The sessions help you to build and modify your personal development and to make the most of your personality and existing skill sets. On top of that each course or module will earn you between 10 and 55 CPD credits when you successfully complete the sessions.
Mindfully OK is all about helping you reach your potential as a human being in all aspects of your life. The techniques that you will learn have been thoroughly tried and tested over many years. However this is not just a bag of tricks. Mindfulness will help you to develop a comfortable personal philosophy that will stand up to the rigours of daily life. At the end of the sessions you will still experience stress and negative emotions, but you will have learned many ways to dust yourself off and get back to dealing with daily challenges in a much more effective, sustainable manner. In short you will be Mindfully OK.
Make no mistake, The Mindfully OK Programme will change your life.
Mindfulness and You: The Benefits.
The individual sessions and courses will mentor you in mindfulness practical skills and theory to enable you to become a stronger more authentic person, with greater clarity, focus and understanding. They help you to unlock your own unique strengths and use them to build a robust and comfortable personal style which will make you more resilient, reliable and adaptable in times of great stress. Insights into the way others are thinking and feeling will also be invaluable. Your learning and practice will promote many positive characteristics of effective people, including:
Clarity of thought • Ability to focus • Self Awareness • Awareness of others' needs • Resilience to Stress • More confidence • Control of Anxiety and Depression • Stronger problem solving and creative thinking • More reliable decision making • Better communication skills • Stronger relationships • Greater ability to cope with change • Valuable skills to inspire and mentor members of your team.
The benefits listed above might seem like unobtainable hype, but experience has shown otherwise. In any case, gaining just one of the listed skills would be very worthwhile! Practice of mindfulness will affect every aspect of your life. It is a way of living that you can develop and refine over your lifetime.