Practical Stress Management In The Workplace
A Modern Solution To An Age Old Problem
Latest Client Reviews.
This is a fantastic course, the flexibility offered by the structure allowed me to work at my own speed and focus on areas of particular interest. The email guidance offered by Geoff helped build my confidence and personal stress management plan. -- Jen --
Informative, comprehensive and accessible. An excellent resource. Something I will keep coming back to. Having access to the Course at any time has created its own anchor. -- Pete --
I enjoyed working through this course, it is unlike any stress management training I have ever received. Geoff offered further unique insights tailored to my needs during our Skype sessions. -- Mandy --
Here is your chance to take responsibility for your own mental health by crafting stress management strategies that work for you. Move on from haphazard training and generic and hackneyed tips that have had their day. Learn to build your own interventions that not only reduce your stress levels, but also strengthen your career prospects.
This CPD Accredited Course has been created in response to the growing modern need to have a flexible, guided and supported learning programme for combating stress in the workplace. Those individuals who complete the Course and the short assignments will earn 20 CPD credits.
The comprehensive Course equates to at least two days of formal training, but it is made available as a modular online resource that you can complete at a time that suits you. The training will be popular with both employer and employee, because it is accessed online. It is available 24/7 with valuable guided and supported learning every step of the way. Course options can include email and/or Skype sessions with a highly qualified stress management consultant. Skype sessions are available at convenient times of the day, seven days per week 07:00 - 21:00 BST.
The modules are set out in a logical order, but you can dip in and out wherever you please, only engaging for as long as you have available. Most modules last less than 10 minutes. Each session has an audio file to compliment the text.
The Course has been developed for the modern workplace to provide quick, effective and practical solutions to combat stress and pick up a whole host of invaluable personal and professional 'soft skills,' as you strengthen your self awareness and personal authenticity. If you are serious about learning robust management skills, this is definitely for you.
Built on 25 years of personal and professional experience you can be assured of picking up many exercises, tips and tricks to beat stress, all of which have proved themselves in the heat of battle, with many of them dating back over 2500 years.
Each session will give you tools to understand how get the best out of yourself and even use your negativity to great effect.
Specifically, you will be encouraged to pick exercises and strategies that resonate with you and that fit comfortably and easily into your life. Learn at your own pace, in your own way and make good use of the stress in your life.
The Course is available for purchase with a one off payment, or 6 equal monthly payments.
There are three versions of the Course to choose from:
Entry Level: 175.00 per person. Includes all course content, exercises, 'do you know' 'quotations' and audio files.
CPD Accredited (Email) Version: 275.00 per person. Those who enrol on the CPD Accredited Email Version of the Course, will collaborate with a very experienced stress management consultant, by email, to help them complete short manageable assignments which will lead them towards creating their own personalised stress management regime. There will be four assignments and four emails each way, to help to personalise and apply the the information and techniques that are being learnt. Experience has shown that the ongoing support and guidance help to cement the learning and give you confidence to continue to implement the new exercises and strategies.
CPD Accredited (Email & Skype) Version: 375.00 per person. Those who enrol on the CPD Accredited Key Person, Email & Skype Version of the Course, will collaborate with a very experienced stress management consultant, by email and Skype, to help them complete short manageable assignments which will lead them towards creating their own personalised stress management regime. There will be four assignments and four emails each way, to help to personalise and apply the the information and techniques that are being learnt. Additionally there will be two 45 minute Skype sessions to help you to develop an understanding of how what has been learnt on the Course can be applied to the management of others.
The Course can be purchased with a single payment or 6 equal monthly installments.
Extra email or Skype sessions are available to purchase on request.
Please note: V.A.T. is not charged on purchases of this course
At The End Of The Course You Will...
BENEFITS OF THE COURSE: You Will Be Able To
Control the build up of stress with a range of exercises, interventions and knowledge to help you to relax
Understand which interventions to use at different times of the stress cycle
Pick physical, mental, or emotional exercises to suit the situation you are in
Spot the signs of stress in yourself and take quick decisive action to reduce it
Become more self aware and more able to change your focus from task to task, effectively and reliably
Notice a positive change in your energy levels and your powers of concentration
Begin to increase your abilities to problem solve and think creatively
Instinctively build stronger relationships with greater understanding of yourself and others
Feel more in control of your life
Who Will Benefit?
Are in personal, or work crisis, finding it difficult to cope with the demands of everyday life.
Want to improve themselves and their career prospects.
Have depression, or dysthemia, or have ‘lost their direction in life’ and are feeling ‘flat’ and demotivated.
Are suffering from chronic or acute anxiety, perhaps panic attacks, or phobias.
Find that they are always getting angry at the slightest thing.
Would love to build their self-confidence, ability to communicate with others and build stronger relationships.
What This Course Offers You.
What This Course Offers You
Learn at a time to suit you.
The Course equates to at least two days formal training
Each Section is short (usually less than 10 minutes)
Maintain privacy and confidentiality whilst learning
Boost your career prospects as your mastery of stress strengthens your self awareness and authenticity
Choose from a huge range of exercises, strategies, tips and information, to make the information relevant and useful to you
Benefit from guided and supportive learning. Depending on your choice of enrollment you can benefit from a stress management specialist in your pocket when you need them most with email and/or Skype sessions
Gain 20 valuable CPD credits when you finish the Course
Choose whether to focus on physical, mental, or emotional stress, or combat all of them
Use the logical structure of the Sections to build confidence and competance.